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These videos can be useful for removing muscle tension (TMS)
so you can better act on the prevention of health risks, and better rest
Equipment used: yoga blocks, bolster (cushion), straps, chair (at the office or at home)
remove muscle pain in the upper back and neck / rolls and postures
remove muscle tension in the pelvis & in the lumbar part (brick)
remove muscle tension in the back, neck, chest (bolster / 2 bricks)
relax back muscles in 5 minutes (carpet / brick)
massage bar to remove muscle tension (before or after activity)
remove muscle tension in the pelvis & in the lumbar part (chair + brick)
remove muscle tension: heavy legs (bolster / brick)
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