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Here are some hatha yoga sessions in Tonic version
Purpose: to develop strength, endurance and neuro-muscular coordination
tonic, intensive + balance poses
Toning Yoga / Session #3
1h / focus on arms and abs
Toning Yoga / Session #2
toning yoga, 1h session + shavasana
kapalabhati, postures on balance, muscle strengthening, and neuro-muscular coordination
Toning Yoga / Session #1
postures on balance (standing), back, legs, shoulders/arms, abdominals + postures on stretching: back, shoulders, legs + shavasana.
Toning yoga (short) / Session #3
Toning yoga (short) / Session #2
Toning yoga (short) / Session #1
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